Nov 30, 2023Qigong – Mindfulness in MotionI felt so lucky that morning. Soft mats spread out on the dew-ridden grass, white tent shading us from the early rays of the summer sun –...
Aug 16, 2023How to blow an afternoon of your lifeI thought I would share this story, which I put on Facebook as a post the night this happened. Writing it was part of me processing the...
Jul 26, 2023The spiral of menopauseUnlike our menstrual cycling years, I feel like menopause is more of a spiral. There’s no regular rhythm, but you can travel up – and...
Jul 21, 2023Build like a girl, says Jo FarrellOn my weekly radio show, called 'the women's room' in 2022 and now relaunching as 'Women's voices, Women's wisdom' in July 2023, I invite...
Jul 13, 2023Semicircles with friends, and the joy of surprise feedbackOnce a month on average, I have a Zoom session with two good friends for our regular semicircle. I call it a semicircle because although...
Jul 6, 2023Making sense of perimenopauseRecently I ran an online menopause session with a great group of women. One of the themes that came up was how many women are not...
Jun 22, 2023Winter solstice reflectionsWelcome to the winter solstice! I think this is the first year I have paid suffficient attention to a) realise it was happening, b)...