I'm Dr Kath Kovac, Director of Kupala.

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I hold wellbeing mindfulness workshops for corporate, school and community groups. 

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I also run drum-making weekend retreats, and help women and girls connect, communicate and grow together by holding menopause workshops and webinars, women's circles and period-positive circles.

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Plus, I host a weekly radio show on YassFM 100.3. Explore all my offerings below!